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What is Lorem Ipsum? Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic...[ read more ]

MMN 035: Neurofeedback Basics for Behavior Change – with Jeff Tarrant

On this episode of the Make a Mental Note podcast, Jeff Tarrant, a licensed psychologist, discusses some of the basic elements of neurofeedback and methods of helping clients experience positive changes. Give it a listen and find out why this episode is worthy of a mental note! Jeff Tarrant interview (click on Jeff's name to listen to interview) Mental Notes: *...[ read more ]

MMN 034: Women in Transition – I – with Diann Wingert

On this episode of the Make a Mental Note podcast, Diann Wingert, a licensed clinical social worker, discusses the characteristics of women in mid-life transition and how they can “navigate the waters of change.” Give it a listen and find out why this episode is worthy of a mental note! Diann Wingert interview (click on Diann's name to listen to interview)...[ read more ]

MMN 033: Helping Children of the Child Welfare System – with Sheri Pickover

On this episode of the Make a Mental Note podcast, Sheri Pickover, a licensed professional counselor, discusses characteristics of children who are in the child welfare system/foster care and the basics of helping them and their parents. Give it a listen and find out why this episode is worthy of a mental note! Sheri Pickover interview (click on Sheri's name to...[ read more ]

MMN 032: Acceptance & Commitment Therapy – with Matt Boone

On this episode of the Make a Mental Note podcast, Matt Boone, a licensed clinical social worker, discusses the basics of Acceptance & Commitment Therapy (ACT). Give it a listen and find out why this episode is worthy of a mental note! Matt Boone interview (click on Matt's name to listen to interview) Mental Notes: * ACT = Acceptance and Commitment...[ read more ]

MMN 031: The Mind-Body Connection – with Jill Littrell

On this episode of the Make a Mental Note podcast, Jill Littrell, a licensed clinical psychologist, discusses the mind-body connection and ways people can enhance their mental wellness. Give it a listen and find out why this episode is worthy of a mental note! Jill Littrell interview (click on Jill's name to listen to interview) Mental Notes: * Psychoneuroimmunology – the...[ read more ]



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