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MMN 007: Changing the viewing and doing of problems – with Jim Frost

On this episode of the Make a Mental Note podcast, Jim Frost, a licensed senior psychological examiner, talks about the importance of changing the viewing and doing of problems in making meaningful life changes. Give it a listen and find out why this episode is worthy of a mental note! Jim Frost interview (click on Jim's name to listen to interview)...[ read more ]

MMN 006: Are you good enough? – with Brynda Quinn

On this episode of the Make a Mental Note podcast, Brynda Quinn, a licensed psychologist, talks about how adults oftentimes do not feel like they are “good enough” and fail to treat themselves with compassion. However, things can change for the better when people change their perspectives and learn how to treat themselves with kindness and tenderness. Give it a...[ read more ]

MMN 005: Making Sense of the Past Without Judgment or Shame – with Barbara Sanders

On this episode of the Make a Mental Note podcast, Barbara Sanders, a licensed clinical social worker, talks about how people develop mental health problems and ways they can place negative past experiences into proper context to facilitate their growth and development. Give it a listen and find out why this episode is worthy of a mental note! Barbara Sanders...[ read more ]

MMN 004: Addiction: What is it and why do people become addicted? – with Jeff Morgan

On this episode of the Make a Mental Note podcast, Jeff Morgan, a licensed marriage and family therapist, talks about the elements of addiction and how people become addicted to things.  There are many forms of addiction – sex addiction, alcohol addiction, drug addiction – that can have detrimental effects on the lives of people.  Give it a listen and...[ read more ]

MMN 003: Stemming the tide of child abuse and neglect – with Dawn Eaton and Jennifer Drake-Croft

On this episode of the Make a Mental Note podcast, Dawn Eaton and Jennifer Drake-Croft discuss how parent education classes can help stem the tide of child abuse and neglect.  In addition, the role that “adverse childhood experiences” play in perpetuating the cycle of abuse and neglect are discussed as well as other illuminating topics.  Give it a listen and...[ read more ]

MMN 002: Helping women discover their authentic selves – with Jenny Emerson

On this episode of the Make a Mental Note podcast, Jenny Emerson, a licensed marriage and family therapist, discusses how some women may accomplish amazing things in their professional lives, but struggle with regard to personal relationships.  She provides insights as to why this is the case and what any client can do to discover their authentic selves and enhance...[ read more ]

MMN 001: Why couples experience problems and what they can do to solve them – with Rod Kochtitzky

On this first episode of the Make a Mental Note podcast, Rod Kochtitzky, a psychotherapist & couples counselor, discusses the nature of problems experienced by couples and what they can do to resolve those problems.  Rod also provides tips as to how listeners (i.e., "mental notetakers") can enhance their mental wellness.  Give it a listen and find out why this...[ read more ]



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