Blog

College can be a wonderful yet anxiety-provoking experience for students.  Wonderful from the standpoint of freedom, friends and Frisbee, but anxiety-provoking in terms of having to answer the question, “What am I going to do with my life?”  In some ways, college offers many students a temporary reprieve from the mundane responsibilities of adulthood:  get up, go to work, come...[ read more ]

Ahhh, to be free of parents telling you what time you need to be home when hanging out with friends...to set your own schedule and make your own decisions...this is what college is all about right?  Independence is something that most college students look forward to although it’s not always as good as it’s cracked up to be.  In some...[ read more ]

Are you a college student who has a problem - whether stress, relationship or school-related - but doesn't want to seek help? Maybe others have told you you need to get help, but you don't believe them or don't want to follow their advice. It might be something else - like the hassle of having to squeeze counseling sessions into...[ read more ]

If you are in private practice and run a "one-man or woman show" then you may be in charge of obtaining information from prospective clients when they call to schedule an appointment with you as well as verifying their insurance benefits.  Here is the form that I fill out when clients call me along with video explanations of various sections...[ read more ]

Here is a list of all of the Make a Mental Note podcast episodes (with clickable hyperlinks): MakeAMentalNote.ListOfEpisodes.3.7.17

What is Lorem Ipsum? Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic...[ read more ]