Blog

Re-set & Re-start: A 60-Second Technique to Manage AD/HD Frustration & Distractibility

How many times have you started on a task and “pooped out” half-way through?  Half-finished tasks or projects may be part and parcel to who you are as a person.  Maybe a bigger problem is sticking your foot in your mouth when talking to people or difficulty staying focused on things.  Any of these things may make you feel frustrated,...[ read more ]

Focus-on-One Technique for Adult ADHD

When you think about all the things that need to be accomplished in a day it can feel overwhelming.  There never seems to be enough time to get things done!  Some people feel defeated and go on plodding through the day hoping to keep their heads above water.  This is especially the case for adults with ADHD.  Most people don’t...[ read more ]



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