Blog

Do I Have ADHD, Anxiety or Depression (or Maybe All Three)?

“What’s wrong with me?” - a question that people with mental health problems oftentimes ask themselves, but have trouble answering correctly.  When it comes to mental health, it’s not always clear what issue clients are REALLY dealing with.  Some people think they have ADHD because they have trouble focusing on things or feel restless or indecisive.  In other cases, they...[ read more ]

Homework Rubric to Stop Homework Battles!

Are you a parent who struggles to get your kid to do their homework?  Do you have “tug-of-war” battles and find yourself at the “short end of the rope?”  If so, you might consider giving the homework rubric a try.  It’s a nifty little technique that can be used with elementary and middle school-aged kids. Kids are rated in three...[ read more ]

Help with ADHD Hyperfocus

How many times have you found yourself entranced by a good movie or book only to be surprised by how much time has passed when you reach the end? It’s at that moment that you realize the world has gone on without you for that short period of time and it’s not very appealing to get back on the “merry-go-round...[ read more ]

One Client’s Journey to Answering the Question: “Do I Have Adult ADHD?”

Little did Heather know that her quest to answer the question, “Do I have adult ADHD?” would result in a journey on a road less traveled.  Normally, such a journey starts by contacting one’s primary care physician about symptoms that are wreaking havoc on them (e.g., attention, organization and memory problems) or talking to friends or co-workers for recommendations.  However,...[ read more ]

Procrastination Solutions for AD/HD Kids

Oftentimes, kids procrastinate when they feel as though “the bar has been set too high” to accomplish a task - even when that’s not really the case.  Many parents find themselves getting into “tugs of war” with their kids - parents trying to coax their kids to get to work and kids resisting their efforts and perhaps whining and complaining...[ read more ]



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Murfreesboro, TN. 37129

chris@chrisquarto.com
(615) 403-5227

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