Blog

Re-set & Re-start: A 60-Second Technique to Manage AD/HD Frustration & Distractibility

How many times have you started on a task and “pooped out” half-way through?  Half-finished tasks or projects may be part and parcel to who you are as a person.  Maybe a bigger problem is sticking your foot in your mouth when talking to people or difficulty staying focused on things.  Any of these things may make you feel frustrated,...[ read more ]

One Client’s Journey to Answering the Question: “Do I Have Adult ADHD?”

Little did Heather know that her quest to answer the question, “Do I have adult ADHD?” would result in a journey on a road less traveled.  Normally, such a journey starts by contacting one’s primary care physician about symptoms that are wreaking havoc on them (e.g., attention, organization and memory problems) or talking to friends or co-workers for recommendations.  However,...[ read more ]

Procrastination Solutions for AD/HD Kids

Oftentimes, kids procrastinate when they feel as though “the bar has been set too high” to accomplish a task - even when that’s not really the case.  Many parents find themselves getting into “tugs of war” with their kids - parents trying to coax their kids to get to work and kids resisting their efforts and perhaps whining and complaining...[ read more ]



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Murfreesboro, TN. 37129

chris@chrisquarto.com
(615) 403-5227

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