Do I Have ADHD, Anxiety or Depression (or Maybe All Three)?
Posted: June 6, 2019
“What’s wrong with me?” - a question that people with mental health problems oftentimes ask themselves, but have trouble answering correctly. When it comes to mental health, it’s not always clear what issue clients are REALLY dealing with. Some people think they have ADHD because...
4 Essentials of Effective Parenting
Posted: January 30, 2019
It's not easy being a parent - especially if you are a parent of a child with AD/HD. Most kids seem programmed to give you a run for your money in some form or fashion. There are literally hundreds of techniques that parents use to...
Prioritizing with AD/HD: Part 1
Posted: December 31, 2018
Let's face it - sometimes you just don't feel like doing certain things that need to get done. Other times you may feel motivated to do things, "but where do I start?!" For many people there's an internal tug-of-war that happens: do I do what's...